On exercise.

I have no goals when I exercise. I’m only in the moment.

Fitness isn’t a goal, it’s an action. It’s what you do. To me, coming from a Taoist standpoint, the act of exercise is in itself fitness. It also goes much deeper than how you look.

When I go jogging, it’s just one foot over the other. When I’m lifting, it’s just the weight completing its range of motion, then back. When I’m tired, I stop. The more I do that every day, then the faster I can run, the more I can lift. But really, all I care about is jogging one foot over the other, and lifting the weight to its complete range of motion.

In working out, when you’re ready, then go. Enjoy every millisecond of each rep and every step. When you’re tired, just stop.

That’s how I work out. It’s a mindfulness meditation. A Taoist qigong, the cultivation of energy and stillness.

I don’t give a crap how much I lift, how many reps, how many miles, or what I look like. All I care about is how I feel inside. It makes happy. My heart is pumping, blood is flowing, cortisol cycling out. I’m boosting my energy, increasing circulation, and optimizing my organ systems. Most of all, I’m calming my mind and spirit. When the spirit is calm, I can make better decisions, especially lifestyle/diet decisions. The calmness also makes it easier to be happy and content. It’s harder to feel angry when I’m content. It’s easier to spread compassion when I’m happy. My family benefits from that compassion. My community. Everyone around me.

That’s why I work out. Doing it for looks or macho dick-measuring is not my style. I just wanna feel healthy and happy inside. By concentrating on every micro-moment of each movement, I feel centered. I want to feel centered at every moment, and to have that carry on into my daily life. Because when the chaos is all around you, someone must be the centered pivot of inner peace. It might as well be me. And you.

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